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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 4 2020 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Goon(Time) 3 rounds: 5 Weighted burpees 10 Hang cleans 15 reverse sit ups 20 jumping lunges |
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