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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 23 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
3-23-22(Time) 5 rounds: 30 Russian twists 20 squats 10 burpees Row 250 meters |
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