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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Apr 4 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Tough cookies(Time) Warm up- 5 minutes cardio Tabata. 20 seconds of work, 10 seconds rest, 8 rounds of each move. Lateral jumps Dumbbell snatch Plank jacks Thrusters Russian twists |
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