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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Apr 8 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Total body(Time) 3 rounds: .25 m run 25 goblet squats 20 scissor kicks 15 hand release push ups 10 burpees |
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