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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Apr 20 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Rotate(Reps) 30 seconds of work, 15 seconds of rest. 6 rounds of each exercise. Lateral box hop overs Mountain climbers Lateral leg raises over the dumbbell Concentration curls |
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