Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Apr 22 2022 |  |
Cardio blaster(Reps) 3 rounds. 45 seconds work, 15 seconds rest. Broad jump to step backs Bicycles Plank hop to jumping jack 3 ski hops to 6 high knees Reverse lunge to high kick 2 step side shuffle to ground touch In and out push ups |
|
|
