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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, May 5 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Jock Jams(Time) 3 rounds for time: 20 slam balls 20 overhead walking lunges 20 push press 20 weighted box step ups .25 mile run |
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