Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, May 16 2022 |  |
Spring time(Time) 400 m run. 3 rounds: 10 pull ups 15 hand release push ups 20 sit ups 25 weighted squats 400 m run |
|
|
