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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, May 16 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Spring time(Time) 400 m run. 3 rounds: 10 pull ups 15 hand release push ups 20 sit ups 25 weighted squats 400 m run |
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