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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 15 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (642 days ago) |
Stronger faster(Reps) 45 seconds work, 15 seconds rest. 4 rounds of each move. Leg raises Hand release push ups Plank jacks Goblet squats |
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