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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 17 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Sizzle(Time) 3 rounds: 10 burpees 15 weighted sit ups 20 overhead walking lunges 400 m run |
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