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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Jul 20 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Pineapples and coconuts(Rounds) 6 minute AMRAP of: 6 hand release push ups 6 POWER CLEANs 6 single leg v ups 1 minute rest. 6 minute AMRAP of: 6 pull ups 6 front squats 6 floor wipes |
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