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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 8 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hard core(Time) 3 rounds: 400 m run 25 wall balls 25 plank jacks |
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