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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 22 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Coop(Time) 7 minute AMRAP: 10 burpees 10 pull ups 10 box jumps 1 minute rest. 7 minute AMRAP: 20 sit ups 20 squats 20 kettlebell swings |
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