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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Sep 16 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Hercules(Reps) 3 rounds. 1 minute max rep per station: Wall balls Jump rope Wall climbers Reverse lunge to kick Mountain climbers |
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