Workout Blog

Mon, Sep 19 2022

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Shamrocks


(Rounds)
15 minute AMRAP:

25 plank jacks
20 slam balls
15 weighted sit ups
10 burpees


1st4 RxPam Mon, Sep 19, 2022

Pam4 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)