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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Sep 21 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Shake n bake(Time) 30-20-10 Dumbbell snatches Plank shoulder taps In and out jump squats Floor wipers |
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