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| Workout Blog |
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Workout Blog
 | Fri, Sep 30 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Northwest(Time) 2 minute Run/row/bike 25 sumo deadlift high pulls 2 minute Run/row/bike 20 up downs 2 minutes Run/row/bike 15 thrusters 2 minutes Run/row/bike 10 wall climbers 2 minutes Run/row/bike 5 burpee box jump overs |
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