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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 12 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Yo-yo(Rounds) 15 minute AMRAP: 10 calorie row 20 Bulgarian split squats 10 dumbbell hex press 30 lateral mountain climbers 10 skull crushers 40 ft bear crawl |
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