Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Oct 21 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
Fresh(Time) For time: 2 min run/bike/row 20 burpees 30 Inverted burpees 40 hand release push ups 50 jump squats 40 pull ups 30 box jumps 20 floor press 2 min run/bike/row |
|
|
