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| Workout Blog |
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Workout Blog
 | Wed, Oct 26 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Would you like a seat(Time) Wall sit for max seconds Chair Hang for max seconds Plank hold for max seconds V up hold for max seconds Top of press hold for max seconds Anyone who drops or can’t maintain the movement immediately begins sit ups until the last person drops/stops. Continue to rotate through the stations until 20 minutes has elapsed on the clock. |
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