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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Wed, Nov 2 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
daba doo(Reps) 45 seconds work. 15 seconds rest. 4 rounds. Alternating dumbbell snatches Abmat sit ups Slam balls Lateral jumps |
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