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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Nov 4 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Yellow brick road(Time) 2 min sprint run/bike/row Then, 5 rounds: 5 alpine push ups 10 knees to elbows 15 goblet squats 20 kettlebell swings 25 plank jacks |
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