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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 7 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Whitten(Time) 5 rounds: 22 kettlebell swing 22 box jumps 400 m Run 22 burpees 22 wall balls |
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