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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Nov 9 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Yvonne(Time) For Time (with a Partner) 76 Air Squats 76 Dumbbell Push Presses (2x50/30 lb) 76 AbMat Sit-Ups 76 Wall Ball Shots (20/14 lb) 76 Burpees 76 Med Ball Twists (20/14 lb) 76 Push-Ups 76 Kettlebell Swings (53/35 lb) 76 Dumbbell Thrusters (2x50/30 lb) 400 meter Run with Partner Partition into any size sets, but split the work evenly between partners. |
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