Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 28 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Tabata fight gone bad(Reps) Five Tabatas in 20 minutes Wall Ball Shots (20/14 lb) (10/9 ft) Sumo Deadlift High-Pulls (75/55 lb) Box Jumps (20 in) Push-Presses (75/55 lb) Row (for calories) |
|
|
