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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Nov 30 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Grape juice(Reps) 15 minute AMRAP: 20 Alternating dumbbell snatches 15 Weighted sit ups 10 Pull ups 15 Front rack walking lunges 20 Lateral jumps |
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