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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 7 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
Majority wins(Reps) 15 minute AMRAP. 30 of each: power cleans Abmat sit ups Kettlebell swings Knees to elbows Box jumps Rollers |
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