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| Workout Blog |
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Workout Blog
 | Fri, Dec 9 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Sway(Reps) 45 seconds work, 15 seconds rest. 4 rounds. In and out jump squats Mountain climbers Reverse lunges Slam balls Bear crawl |
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