Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jan 23 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Saved by the Barbell(Reps) 3 Rounds for Max Reps in 17 minutes of: 1 minute Burpees 1 minute Wall Ball Shots (20/14 lb) 1 minute Deadlifts (115/75 lb) 1 minute Medicine Ball Sit-Ups (20/14 lb) 1 minute Hang Power Cleans (115/75 lb) 1 minute Rest |
|
|
