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Workout Blog
 | Mon, Jan 23 2023 |  |
Saved by the Barbell(Reps) 3 Rounds for Max Reps in 17 minutes of: 1 minute Burpees 1 minute Wall Ball Shots (20/14 lb) 1 minute Deadlifts (115/75 lb) 1 minute Medicine Ball Sit-Ups (20/14 lb) 1 minute Hang Power Cleans (115/75 lb) 1 minute Rest |
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