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| Workout Blog |
| Class Schedule |
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| Benchmarks |
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Workout Blog
 | Wed, Jan 25 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Jonesy(Time) 2 minute run/bike/row 4 rounds of: 20 walking lunges 15 v ups 10 push press 2 minute run/bike/row |
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