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Workout Blog
 | Fri, Jan 27 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Gadget(Time) Complete with a partner: 100 Box jumps 100 In and out squat jumps 100 Dumbbell snatches 100 Up downs 100 pull ups 1 does the movement while the other holds a plank position or wall sit. Divide as needed. |
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