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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Mon, Feb 13 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Julie and the twins(Time) 5 minute AMRAP: 10 Burpees 20 Squats -1 minute rest- 5 minute AMRAP: 10 sit ups 20 mountain climbers -1 minute rest- 5 minute AMRAP: 10 chair dips 20 step ups Athletes will be wearing backpacks with weight in them strapped to the front of their body, just like a baby. |
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