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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Feb 16 2023 |  |
Oak street chipper(Time) 100 jumping jacks 90 side to side toe tap crunches 80 lateral jumps 70 mountain climbers 60 kettlebell swings 50 overhead walking lunges 40 single leg v ups 30 hand release push ups 20 wall balls 10 burpees |
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