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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Tue, Feb 21 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Penguin shuffle(Reps) 18 min ascending ladder by 4s: 4-8-12-16-20-24-etc Pull ups Wall balls Snatches Box jumps Burpee |
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