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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 1 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Garden(Reps) 1 min max rep per station, 3 rounds: Doubles Pull ups or barbell rows Leg tuck/lift Lateral jumps 1/2 Turkish get ups 1 min rest |
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