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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 13 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Spin cycle(Time) 1 minute Run/bike/row 10 Up downs 20 DB floor press 30 sumo pulse squats 40 ab heel taps 50 jump ropes 4 rounds |
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