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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 20 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
The box(Time) 100 thrusters for time. Every time you break, complete 5 pull ups 10 push ups 15 squats Rx 65# |
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