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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Apr 17 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Zero(Time) 20 minute amrap: 2 minute Run/bike/row 10 Burpee box jumps 15 power cleans 20 over the knee sit ups |
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