Workout Blog

Mon, Apr 24 2023

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Kelen Helly


(Time)
“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly is:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen is:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Combining two CrossFit benchmark workouts today with rounds of “Kelly” and “Helen”. Weights on the kettlebell and wall balls and variation on the pull-ups should be something that athletes could complete in 2 sets within the workout if they wanted to. If unable to run, complete one of the following:
500/400 Meter Row
40/30 Calorie Schwinn
25/15 Calorie Assault Bike



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Inwood, IA 51240 (view larger map)