Workout Blog

Wed, Apr 26 2023

Oreo ooo


(Rounds)
10 min amrap:
10 V ups
15 clean and jerks
20 goblet squats

1 min rest

8 rounds:
30 second sprint run/bike/row
30 second rest



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)