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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Apr 26 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Oreo ooo(Rounds) 10 min amrap: 10 V ups 15 clean and jerks 20 goblet squats 1 min rest 8 rounds: 30 second sprint run/bike/row 30 second rest |
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