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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Apr 28 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Comedy hour(Time) 5 rounds: 10 Burpees 15 Kettlebell swings 20 pulse Squats 25 Weighted sit ups |
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