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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, May 15 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Guess who(Time) 5 rounds for time: 10 Weighted Lunges 10 Weighted Box step overs 20 Mountain climbers 20 Push ups 30 jump ropes 30 Russian twists |
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