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| Workout Blog |
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| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 16 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Spicy chicken(Time) 4 rounds for time: 20 Dumbbell snatches 15 Sit-ups with DB overhead 10 Burpees over DB |
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