Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jun 26 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Windy City(Reps) 30 seconds work. 15 seconds rest. 4 rounds. Bear plank shoulder taps Weighted box step ups Hollow rock to toe touch Glute bridge walk out/in Up downs |
|
|
