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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 28 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
General inquiries(Rounds) 20 minute amrap: 10 Squat to reverse to front lunge 20 High knees 10 Plank toe touch to push up 20 Broad jumps 10 Med ball wipers |
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