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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 3 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Slip n slide(No Results Tracked) 10 min EMOM: 5 push ups 10 1/2 burpees 15 squats 10 min EMOM: 10 box jumps 25 weighted overhead sit ups |
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