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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 10 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Freezie(Time) 4 rounds for time: 40 lateral jumps 30 toe touches 20 DB chest press 10 DEADLIFT |
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