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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jul 12 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Ewww(Rounds) 20 minute amrap: 5 Power cleans 4 Front rack forward to reverse lunge 3 push press 2 overhead squats 1 thruster 1 minute sprint/row/bike |
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