Workout Blog

Mon, Jul 24 2023

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Spike


(Reps)
18 min amrap:
10 Burpees
20 deadlifts
30 Russian twists
40 squats
30 overhead weighted sit ups
20 pistols
10 broad jumps



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)