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| Workout Blog |
| Class Schedule |
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| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 31 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
WWW(Reps) 20 reps of each for 20 minute amrap: Turkish get ups Kettlebell swings Pull ups Weighted Step ups Burpees |
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